どうも、かなりお久しぶりの0号です！！！
前回のblog更新から3ヶ月近くも間が空いて仕舞い、ユーザーの皆様方から、ご心配のメールやお電話をYM事務局の方に沢山頂きました。
先ずは皆様ご心配をおかけ致しまして、大変申し訳御座いませんでした！！！m(_ _)m
久々のblog画像アップだというのにむさ苦しい私の独りよがりなオフショットで、重ね重ね申し訳御座いません！！！(⌒ᴥ⌒; )
実は私ごとながら、昨年秋の健康診断で医師←(獣医では御座いません)に深刻な生活習慣病と診断され、このまま改善させないと近々身体にいろいろと障害が出る可能性大と宣告されました。
何でも来いの畜奴の筈が、病で死ぬのはコワイというか、まだまだ凛龍作品を世に残したい為にここで倒れるわけは行きませんので、早速、一念発起してキックボクササイズ、ロードワーク等の有酸素運動＋筋トレ＋糖質制限で生活習慣を大幅に改善し肉体改造に取り組みました。
その甲斐があり、昨年の秋には97Kgもあった体重も現在は69Kg代迄に落ち、約半年で28Kgのウエイトダウンに成功致しました。
しかも今年春の定期健診では何と数値が正常値になり、普通ではあり得難い完治という大変ラッキーで奇跡的な診断を下されました→(実際に診察したくれた医師も良い意味で首を傾げておりましたが 笑笑)
後はウエイトがリバウンドしないように今も毎日のトレーニングを継続させております。
一つのことに集中しだすと他に何も出来なくなって仕舞う脳ミソの為、凛龍blogの更新が疎かになってしまったというワケです。
勿論、team凛龍にとって一番重要な年末発売予定の次回作企画の方は並行して進めておりますので、どうかご期待下さい！！！
制作が進むに連れ、撮影画像と共に公開して参りますのでお楽しみに！！！(ᵔᴥᵔ)(ᵔ◉ᵔ)(ᵔᴥᵔ)
応援します。健康が最高です
遠く韓国に住んでいるファン。
この記事は翻訳機を書いた。(ᵔᴥᵔ)
お帰りなさい。
肉体改造 成功おめでとうございます。
わたしも人ごとじゃありません。
90kg ある体重を 80kg に減量させます。
思い立つのは簡単なのに実際に具現化された０号さんのファイトに敬意を表します。
わたしも負けないように来年4月までに上記目標を達成させるつもりです。
のろ 改め ノーロ ! 改め のろり これで行きます。
ノロ(野呂)さん、皆さん よろしくお願いします。
元気そうで何よりです、健康でなければ嬢王様方の黄金美味しく頂けないですね！ 嬢王様方心配かけた０号を思いっきりお仕置きして下さい、ブログ更新もサボっていたので、(笑)
■ l さん、コメントありがとう御座いました。
＞応援します。健康が最高です
遠く韓国に住んでいるファン。
감사합니다 お隣韓国からYMを応援ありがとう御座います(ᵔᴥᵔ)
■ のろりさん、コメントありがとう御座いました。
＞思い立つのは簡単なのに実際に具現化された０号さんのファイトに敬意を表します。
先ずは只今です。(笑)
実は私も思い立ってから本格的に行動に移すまで数年経ちました(苦笑)
＞わたしも負けないように来年4月までに上記目標を達成させるつもりです
あくまでも自分の場合ですが、毎日の肉体改造トレーニングや食事制限中は面倒くさいとか、こんな辛いことが一生続くのか？何てネガティブなことは一切考えずに、痩せれて生活習慣習慣病が治ればM男優として完全復活出来、美味い酒が再び飲める等、良い事だけを考えて臨みました。
すると徐々にストレスがなくなりダメだった時と逆の生活習慣が身に付き←(毎日運動しないと気持ち悪い)病が完治しました…のろりさんも頑張って下さいᕦ(ò_óˇ)ᕤ
■便器さん、コメントありがとう御座いました。
＞元気そうで何よりです、健康でなければ嬢王様方の黄金美味しく頂けないですね！
全くおっしゃる通りです。
勿論、黄金便器だけではなく、人間サンドバッグや顔面椅子にすらなれません。
やはり家畜人は健康第一ですねᕦ(ò◉óˇ)ᕤ
先ずは健康で何よりです。おめでとうございます。そして、何の通知もなく長々とブログを休んで、我々をヤキモキさせた報いは、嬢王様方からしっかり受けて下さい（笑）
■ ふみさん、コメントありがとう御座いました。
＞そして、何の通知もなく長々とブログを休んで、我々をヤキモキさせた報いは、嬢王様方からしっかり受けて下さい（笑）
何のご報告もなくblog書くのを止めてしまいまして、申し訳御座いませんでした。
勿論、この罰は嬢王様方からしっかりと受ける所存で御座います(´◉｀；
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